Do you ever find that vaping seems to give you a headache? If so, you’re not alone. Along with coughing, sore throat and tiredness, headaches are among the most common side effects reported by those who vape. The good news, though, is that experiencing a headache from vaping is completely unnecessary. It’s likely that what you’re really experiencing is a nicotine headache – and in that case, it should be easy for you to resolve the issue by managing your nicotine intake more carefully.
In other cases, you might have to do a little more work to isolate and eliminate the cause of your vape headache – but even then, it shouldn’t be too difficult to do as long as you know what the triggers are. In this article, we’re going to walk you through the likely causes and best solutions for a headache from vaping. When you’re done reading, you should have a much better idea of what’s going on and what you can do about it.
Vaping usually causes a headache because you’re consuming too much nicotine in too short a time or because you aren’t drinking enough water. It’s also possible in rare cases to be sensitive to certain compounds in e-liquid.
We’ll begin this guide by discussing the three most common causes of vape headaches. If you get a headache from vaping, it’s most likely caused by one of these three things.
There is a strong link between nicotine use and headaches. That’s because nicotine causes the blood vessels to constrict, which in turn reduces the flow of blood in and around the brain. This situation can be made worse if you use nicotine when you already have a headache. Some people also experience headaches when they haven’t had nicotine in a while, which underscores the importance of managing your nicotine intake carefully. We’ll discuss this at greater length shortly.
Dehydration is another common side effect of vaping that can potentially cause headaches. You’re probably already aware of the fact that you can get a headache if you aren’t drinking enough water, but you may not know that vaping can actually exacerbate this issue because vegetable glycerin and propylene glycol – the two most plentiful ingredients in vape juice – are both extremely effective absorbers of moisture. When you exhale the vapor, you’re actually removing moisture from your body and need to drink extra liquid to replenish it. Our INNOBAR products are made with a new type of e-liquid that contains 30 percent water and may help to alleviate this issue.
The final reason why you might get a headache from vaping is because you’re sensitive to a specific ingredient in the e-liquid you’re using. This isn’t common, but it’s worth exploring if you’ve already eliminated nicotine overuse and dehydration as potential causes of your vape headache.
If you have a headache from vaping, stop using your device for a while and drink some water. You may find it helpful to lie down for a short time and can consider taking an over-the-counter pain medication if the headache is severe.
In the final section of this article, we’ll discuss the things that you can do to prevent a headache from occurring when you vape. If you’re reading this article, though, there’s a good chance that you already have a headache and are trying to figure out what you can do about it – so let’s start there. Here are a few of the most common things that people do to get rid of their headaches from vaping.
Once you’ve resolved your vape headache, the next step is to pinpoint the cause and change whatever you need to change in order to prevent getting a headache from vaping in the future. Here are the things that you should consider doing.
If vape headaches are a recurring issue for you, it’s possible that you’re consuming more nicotine than you need. You should consider vaping less often or switching to a lower nicotine strength.
As we’ve mentioned in this article, the most likely reason why vaping gives you a headache is because you’re consuming more nicotine than you actually need. With modern vaping devices, that’s extremely easy to do because many of the devices that are popular today – disposable vapes, for instance – deliver very high amounts of nicotine. It’s common, in fact, for a modern disposable vape or pod system to deliver almost as much nicotine per puff as a tobacco cigarette.
One of the biggest differences between vapes and cigarettes, though, is that a vaping device doesn’t limit your usage automatically like a cigarette does. A cigarette eventually burns out, and then you need to make a decision to light another one – which you’re probably not going to do immediately after putting one out. A vaping device, on the other hand, can usually deliver hundreds of puffs before you need to recharge the battery. Because a vaping device doesn’t place a limit on your usage in the way that a cigarette does, it’s very easy to keep your vape in your hand at all times and use it constantly because it tastes good and keeps your hand and mouth busy.
To reduce your nicotine intake without compromising your satisfaction, try these things.
The ingredients in vape juice have the potential to cause dehydration, so it’s always a good idea to drink plenty of water when you vape.
Even if dehydration isn’t the reason why you’re getting a headache from vaping, it’s always a wise idea to drink extra water every time you vape. As we mentioned earlier in this article, propylene glycol and vegetable glycerin both draw in moisture and trap it – and when you exhale the vapor, you’re removing the absorbed moisture from your body. You may not notice the fact that you’re dehydrated, though, because the vapor will feel moist in your mouth.
There’s no hard-and-fast rule for how much extra water you should drink when you vape, but it’s a good idea to drink a little more than you think you need. When you sit down for a vaping session, keep a bottle or glass of water nearby and take a few sips periodically to ensure that you’re keeping yourself hydrated. As long as you do this, you shouldn’t have to worry about getting a vape headache from dehydration. We also suggest trying our INNOBAR vaping products, which contain 30 percent water and may help to alleviate dehydration from vaping.
In rare cases, people who switch to vaping discover that they are allergic to certain flavors or ingredients in vape juice. Try switching to an unflavored e-liquid. You may also find it helpful to use a vape juice containing no propylene glycol.
If you continue to get headaches from vaping and are sure that you’re drinking plenty of water and aren’t overconsuming nicotine, the final thing to do is start trying different e-liquids to eliminate a potential chemical sensitivity. Here are two easy ways to identify a possible sensitivity.